Posted in stay wonderful, words of wisdom

Missing in Action

Hey wonderful ladies,

It’s been a good little minute since my last post. You could say I’ve been MIA. What have I been up to? Well I’ve been around, working long hours, going through writers block, and feeling uninspired. But I’m back and I’m better! I’m regaining my drive. Patience is not my strong suit. I felt as though I should have been getting a better response to my writing. I am learning that it takes time and the focus should be on owning my craft rather than recognition. Through that realization I have embarked on a journey to holistic living and self love. The two go hand in hand. I find that when you pay more attention to what goes in/on your body you develop a deeper appreciation for yourself. Know your worth! I alway say you can’t help others until you help yourself first. As I go through my holistic journey, I am focusing on 3 major areas: mind, body, and soul.

 Mind-Meditation has become a staple in my morning and nightly routine. Being self aware is very important. I handle situations differently when I have mental clarity. Less stress more progress. I am becoming more discipline. I have a schedule to adhere to. Exercise, cooking, meditation, and a little tv watching all need to take place in a short time frame before or after work.

 Body– I have always eaten pretty decent but now I am taking my diet very seriously. More raw clean eating and absolutly no processed foods. I eat organic as much as I can. I will slowly work towards becoming a pescetarian but for right now I’m taking baby steps lol but that’s only half the battle. when it comes to paying close attention our exterior we all know beauty products may be applied topically but they get absorbed into the skin and eventually the blood stream. It was Hard coming to this decision but if I am going to give 110% I had to go all the way. I have made the switch to only using all natural, non toxic, paraben free cosmetics. This includes makeup, nail polish, face, body, and hair products. The thought of giving way or trashing ALL my stuff was a little overwhelming but now I have a reason to shop and re up on a few things. With a little research I have a growing list of beauty brands who cater to the all natural consumer. In the end my skin will thank me.

 Soul– This is where everything comes together and the Self love starts to kick in. I am becoming a better woman from the inside out. All that I do is for me and no one else. Everyday is a “Me” day. I want to look to myself for validation instead of others. I believe that the universe rewards good behavior. I am learning to let go and and let God. I pray often and show appreciation for all my blessings.

So with that being said bare with me while I get my life and navigate through this new Journey. I will not be posting too much on here until i’m ready to present new works but you can follow me on twitter and instagram as I document my new holistic lifestyle. Lets all strive to glow inside and out, because everyday could be wonderful.



Posted in stay wonderful

Birthday Reflection

Twenty three years old, age ain’t nothing but a number right? As we get older with every passing birthday comes a new stigma or sense of accountability that we must uphold. we read countless quotes saying “Your twenties are to be enjoyed, you don’t need to have your life figured out yet.” Yes that’s true to some extent but you can’t help but to worry about your future. Personally I feel great where I’m at in this stage of life. I have a clear direction of where I want to go and slowly but surely I’m making progress to get there. This past year has been an eye opener, the lessons learned are countless. As I reflect I can smile because I am learning from my mistakes. I no longer dwell in the past. I take the time to acknowledge my accomplishments. I love myself first; I can’t compare yourself to anyone else. Leah is just fine. I look forward to the blessings in my coming years. I am in my glow. What are some of the lessons learned or experiences that have shaped your 20’s?

because everyday could be wonderful,


Posted in stay wonderful

Today’s reflection

Everyday Could be Wonderful

Don’t get comfortable being uncomfortable. It is very easy to become complacent with your insecurities and bad habits. We have these problems and chose to leave them alone. We allow them to trouble us, yet we have become numb to their effect. Don’t be lazy! Self evaluate ever so often and address any concerns head on. For me I have gotten comfortable with being anti social. I want friends now that I live in Virginia but I am not making the effort to hangout or connect with anyone. I know that part of the problem is that I am not 100% ok with getting around being that I just got my license. So I made it a point to familiarize myself with the area when ever I get a chance. I acknowledged my problem and took the first step to fix it. Sometime today think about what is a constant…

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Posted in stay wonderful

what do you have to say?

hey ladies, I want to hear from you! I’m not just all talk I like to listen too. lol If anyone is interested in sharing their story don’t hesitate to contact me. I would love to put your testimony on the blog and share your experiences. We can definitely benefit from your words of encouragement. Send me an email ( or comment what you would like for me to share, I look forward to hearing from you all.

Because everyday could be wonderful,


Posted in stay wonderful

Questions for me?

Hey ladies, hope everyone is doing well. I’ve been writing these post and realized I haven’t said too much about who I am. like where i’m from what I do and all that good stuff. Should I do a Q&A ? I’m open to any and all questions. Tell me what you would like to know in the comments below. Make it fun lol.

because everyday could be wonderful,


Posted in stay wonderful

Be Wonderful

After the tears- Make everyday wonderful

 1. figure out the moral of the story

2. take that ending and turn it into a new beginning

its all about your mind state. keep a positive attitude

3. put a laser focus on your ultimate reality,perfect situation,dream/goals

its not selfish to want better for yourself and to progress through this

4. Micro manage the obstacles that you know you will have to overcome

this is where journaling comes into play. Break it down and map out what you want to do in life and how you plan on getting there.



 Because everyday could be wonderful,


Posted in stay wonderful

A little more than just reading

I am here to guide, comfort,support, and encourage. I want to help you face your grief, work through it, and become a stronger person from it. I need something from you:

1. be open minded

2. always be empathetic to others (we should be able to comment and express ourselves freely)

3. track your progress- journal anywhere and everywhere. Write any and everything, Use your phone, write in a notebook, or on the computer which ever you prefer.

Express your thoughts, feelings, and emotions. When they are written down you can go back and examine yourself. Figure out what was going on in that moment and how to work through it.

4. Never hesitate to communicate with me. Email or message via social media are both welcome. I want to hear from you ! 🙂

Because everyday can be wonderful,